Wellness wheel

                                                                     Wellness Wheel
Rupa                                                                                                                                     Dec, 21

                     One thing on my Wellness Wheel that is under 50% is religion, I don't go to the temple as much as I used to.  But I honestly feel like I should be praying before I go to bed.   My family isn't too religious, so it will be hard.
                    My 2 least filled parts are wealth and religion... for wealth I am actually talking about how much I myself own, not my family.  I usually babysit my nieces and nephew to make money, so hopefully during this weekend I can babysit them.  Hopefully, that will make a small improvement. and for religion,  as I said before I can pray more often each night.
                    For wealth I feel like I could start babysitting my little cousins as well, after all I do have a babysitting course done, so I know what to do in case of a emergency.  And for Religion I can start going to the temple as much as I can this month. 
                   Religion, I can go to the temple each week and pray everyday. And wealth, I can hopefully babysit once a week.
                   Something that I learned on Photoshop is... Photoshop isn't only for fixing pictures, it's also for making things it's self.  The easiest part of this assignment is has to be, everything.  Nothing was difficult. 

photoshop reflection

Before today, I never used photo shop. All that I really knew about photo shop was that you take out things and touch up pictures.  All i ever saw that involved photo shop was a video on instagram of someone changing Kendall Jenner into a pizza slice.  I had diffuculty finding out different techinques i could use. I needed up asking my peers and digging into the worksheet to help out.  I didn't use a lot but my question would be '' How do you undo something?" i made lots of mistakes but i simply just uploaded my picture again and again.

Referance assiginment

Dec, 11 References Assignment Rupa Period, 1 Day,1

When you think of Social Media your mind probably starts piling up on negative thoughts.  Well, if it’s so bad, why do we have it?  Well, I don’t know but I’m here today to tell you some reasons how Social Media effects your health.                            

First off, it can lead to jealousy.  Jealousy is when someone thinks that someone else is better than them in some way, people might do horrible thinks in order to become better than them.  For example, someone is posting pictures online of their tropical vacations.  Now, a lot of people had admit to becoming jealous over these kind of things. But the person might not have money that the other person has to go on any vacation.   People can get jealous over how someone looks, how they dress, how wealthy they are, much they have that someone else doesn’t, etc.

Social Media can also lead to Addiction. Addiction of social media itself can lead to a lack of sleep, social withdraw and eye strain.  When you carry around your cell phone, or any device… with your phone ringing a bell anytime someone contacts you on social media. Social Media becomes hard to escape.  Social Media Addiction is actually becoming common Facebook users.  People have done research on this, we found out that at least 63% log on to Facebook on a daily basis, the 40% log on to it multiple times each day.  When people want to relax most of us will turn right to social media. For people that have a social media addiction, sitting down and going on social media is what they call relaxing. .  But at the same time some people that aren’t addicted will struggle to relax because the thought of social media.  That shows a lot, that shows how much of an impact social media has on us.

Social Media has put people in depression.  Depression can be caused by cyberbullying.  95% of teenagers on social media have witnessed cyberbullying happen and 33% have been victims themselves. That is a lot, but people have also said that this will never go away.

Referances

“How can Social Media your health?” Alex Direnzo, Oct, 27, 2016 https://sysomos.com/2016/10/27/can-social-media-affect-health/

“10 Ways Social Media Affects our health” CAITLIN PROBST, April, 29, 2015 http://blog.degreed.com/10-ways-social-media-affects-our-mental-health/

“6 ways Social Media Affects our mental health” Alice G. Walton, June,30, 2017 https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#82956092e5af